YOGASMITH is celebrating our 10 year anniversary this month! Our mission remains that of making yoga more accessible for everyone. So, what a better way to celebrate than to make it even more affordable for our members to dive deeper into their practice. Members will now...
Join Abigail, an experienced Energy Medicine and Reiki Practitioner, on Friday, Jan 25th as she combines restorative yoga and Reiki to create the opportunity for deep relaxation & healing. Reiki is the universal life energy that an ease stress and support the body to heal...
Rescheuled from the snowstorm! Conquer the fear of going upside down! Learn headstand in a guided and safe environment with senior yoga teacher, Barbara Galarza. This class will focus on the benefits of headstand and participants can try the headstand assist equipment or try supported headstand...
Join Lisa for this 4 week series for teens (ages 13-19)! This fun and enlightening series will help teens manage stress, find balance, and build self confidence through the art of yoga. All levels welcome. Register at www.yogasmith.com Dates: Nov 29-Dec 20th Time: 4:30-5:30pm Location: Yogasmith AMESBURY...
Yoga Nidra, also known as yogic sleep, is a guided savasana that induces full mind and body relaxation. Join Karyn on the first Wednesday of each month in Portsmouth to experience the benefits of guided imagery, sensory awareness and body scanning. This practice has many...
It’s getting SO close! Yogasmith Amesbury will open its doors on November 15th! Memberships will be available for pre-sale this week! Check back here or on our Facebook page for Grand Opening Specials, discounts, and more before we open the studio doors! Our schedule is...
Join Karyn and Shelly at the PORTSMOUTH studio on September 30th at 5pm to be guided into deep relaxation and renewal. Register at www.yogasmith.com Restorative yoga reduces the effects of stress on the body, dissolving physical and mental tension, while Reiki sends healing energy to every...
Join us in PORTSMOUTH for an evening of creating vibrational healing led by Ankati Day on Friday, September 28th at 6pm. Using song and crystal singing bowls, Ankati will invite you into a deep state of relaxation to clear and restore your energy. Register at...
Start your weekend right with Kacy on Saturday, August 11th! This All Levels Vinyasa Flow class set to upbeat, summer music will get your body moving while having fun. Open to members and non-members for $5! Register at www.yogasmith.com Focus will be on breath awareness and...
Let Kacy guide you in this 90 minute workshop where you'll learn deepen your yoga poses and connection to others. Partner Yoga invites openness, patience, communication, and balance into your yoga practice and relationships. You and your parter will help each other to relax physical,...