Yogasmith | Kacy Harnedy
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Kacy Harnedy

Kacy Harnedy

Practicing since 2008 / Teaching since 2015
Teaching styles: Ashtanga Vinyasa, Vinyasa Flow, Yin, Restorative, Nidra, Power Flow and Gentle Flow

Kacy grew up with dance and athletics, but it was not until she walked out of her first yoga class did she realize how yoga began to change her mind, body and spirit. She dabbled in Kripalu, Bikram and Restorative Yoga styles for years but landed at Living Yoga in Concord, NH for her 200RYT studying Ashtanga. She teaches locally in MA and NH and has also had the privilege to teach in India and Sri Lanka which helped her to deepen her roots.

During her graduate school studies in the Science of Integrative Health she began to explore a deep mind body connection and the remarkable benefits that simple awareness can bring to one’s life. Kacy aims to create an inspiring and open space for exploration where students can face their edge with compassion and rid expectation. She invites her students to move, laugh, reconnect, but more importantly to find a home within themselves.