12 Sep Karma Class for SATYA
FRIDAY, Sept 13th at 5pm PORTSMOUTH! Join YOGASMITH and our fabulous teacher Jessica Lescrinier as we host the September Karma class to raise funds for SATYA. SATYA is a non-profit with a mission to increase access to therapeutic yoga for at-risk and vulnerable populations in our Seacoast community. We have been a long time partner and host one of the Yoga and Cancer classes at our Dover location each week.
Karma Class Description:
Author and poet Niyyirah Waheed writes: “We do not need to learn to love ourselves. We need to remember that there was nothing wrong with us to begin with.”
Anahata, the heart chakra, is the place within living beings that allows us to both give and receive love fully. Embracing the power of our heart chakras, we will flow through an all-levels vinyasa flow complete with guided meditation and a series of heart-opening postures.
This practice will help to establish connection with our heart space by connecting self-compassion, forgiveness, love, and balance with our yoga practice.
When: Friday, September 13th at 5pm
Location: YOGASMITH Portsmouth
Cost: by donation