Yogasmith | Katie O’Connor
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Katie O’Connor

Katie O’Connor

Teaching since 2017 / Practicing since 2015
Certifications: 2oo RYT 3 Bridges Yoga 2017, Reiki Level II, Holistic Health Coach
Preferred Teaching Styles: Vinyasa Flow, Vinyasa Slow Flow

Katie O’Connor truly connected with yoga when she was in nursing school. Yoga helped Katie to find alignment not only in her physical body, but in her life. It opened her eyes to the power of managing stress, moving the body in a healthy way, and living in alignment with your truth. Katie left her career as a cardiac nurse to pursue her passion of helping people make healthy lifestyle choices. Since then, Katie has become a 200H Vinyasa yoga teacher, Reiki practitioner, holistic health coach and stress relief instructor. As a health coach, she is excited to be integrating her love for yoga and Reiki into her health coaching practice, Katie O’Connor Wellness. When not on her mat, Katie can be found exploring the trails of NH, singing around campfires, and making delicious smoothies at Laney and Lu Cafe! Katie can be contacted about all things health and wellness at www.katieoconnorwellness.com