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yogasmith Tag

Join Karyn and Shelly at the PORTSMOUTH studio on September 30th at 5pm to be guided into deep relaxation and renewal. Register at www.yogasmith.com Restorative yoga reduces the effects of stress on the body, dissolving physical and mental tension, while Reiki sends healing energy to every...

Let Kacy guide you in this 90 minute workshop where you'll learn deepen your yoga poses and connection to others. Partner Yoga invites openness, patience, communication, and balance into your yoga practice and relationships. You and your parter will help each other to relax physical,...