21 Apr The Art and Flow of Yin (Amesbury)
Jon Gail next Sunday in Amesbury for this Yin Yoga workshop. Yin Yoga is a series of yoga poses held for longer periods of time. The goal is to unify the breath with the body as the muscles gradually melt deeper into each asana. This practice encourages peace in the soul through loving acceptance of the body. Date: Sunday, April 28th – Time: 8:30am-10:00am- Location: YOGASMITH Amesbury – Cost: $15 (10% off for members).