Teaching: since 2008
Certified: 200 RYT Yoga Alliance – Hatha Yoga
Preferred Teaching Styles: Anusura Yoga, Hatha Yoga
Wilhelmina Bradley (RYT 200) has certification in Hatha Yoga. In addition, she has over 200 hours of study in Anusara instruction. Her teaching embraces the Universal Principles of Alignment, and each class incorporates a unique theme. Every week each class is different, building up to work on a specific pinnacle pose. These classes can lead to your being able to challenge yourself safely with inverted poses, arm balances and back bends. Modifications are included for beginning to experienced students.