Yogasmith | Yoga Book Study (Exeter)
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Yoga Book Study (Exeter)

21 Apr Yoga Book Study (Exeter)

Posted at 01:12h in balance, beginner, community, health, new hampshire, yoga by
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This four-week series, starting May 8th led by yoga teacher Wilhelmina Bradley, will be based around the book “The Four Agreements” and such will have a new focus each week for study, yoga, and mediation. Yoga postures will be geared towards all levels & gentle.
Week 1: Be impeccable with your word/hips (5/8)
Week 2: Don’t take anything personally/backbends (5/15)
Week 3: Don’t make assumptions/standing poses (5/22)
Week 4: Always do your best/balance poses (5/29)
Yogasmith EXETER
Wednesday Nights 7:30-8:30pm
Suggested donation: $5/class (pay cash at the door) 
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